- Personal Training & Athletic Development.
- Play Sports all year round.
- Get in Game Ready Shape, stay motivated, learn healing modalities.
- Diet Plans and Training Itinerary Programs Help us to Get Better!
Personal Training & Athletic Development by CSCS certified Derick J. Zak.
Field Training: Football Speed, Agility and conditioning.
1092 Swan St Melbourne, FL 32935 & West Melbourne Football Fields
Strength & Conditioning, Jiu-Jitsu, MMA, Boxing & Kick Boxing Training:
Control MMA- 2447 N Wickham Rd Suite #112
Pool work , Sauna, Hot tub access:
2447 N Wickham Rd #102 Melbourne, FL 32935
Field Training: Speed and Agility work.
Viera Regional Park Fields
Beach Speed / Athletic Developement training: In and out of Water Sprints & Agilities.
Patrick Officer's Club (O'Club) Beach
ABOUT US
successful sports programs
115
trained athletes
128
Satisfied clients
531
OUR COMPANY IN NUMBERS
DZ1 is your elite personal training partner, specializing in sports performance and injury prevention. Our philosophy focuses on Preparation, Motivation, and Determination to help you excel in athletics pain-free.
PRICING
$100
Performance testing, goal setting consultation
Performance testing, goal setting consultation
$75
Sport specific speed and quickness drill training at the field, 30 ft grass hill sprints, sand and water sprints & agilities at the beach
Hip - Groin - Hamstring injury prevention warmups, post exercise recovery techniques
$75
Tailored workouts, one-on-one coaching
Small Group Strength Training, Personalized Athletic Development, Customized injury prevention plan, recovery techniques
Programs
OFFER
Online 1 on 1 video training sessions via Whatsapp & Facebook. $60 1/2 HR / $100 HR
Evaluations to track progress, identify areas for improvement, and set new goals. INCLUDED w/ membership!
Expert advice on proper nutrition and meal planning for peak performance and muscle growth.
Post-workout treatments to reduce soreness and speed up recovery time. ICE, HEAT, STRETCH
Dynamic bungee and bodyweight exercises to help you combat sports-related injuries and keep your joints and muscles healthy during training.
Personalized, Tailored workouts to meet your individual sport, and athletic development goal's.
REVIEWS
DZ1 is top-notch, improved my performance, great team support.
Their dedication to excellence and health sets them apart.
DZ1 has changed my training and competing approach, boosting my confidence.
561.504.8630
NeverAverage@outlook.com
2447 N Wickham Rd Suite #112, Melbourne, FL 32935
Providing innovative solutions for all your athletic needs.
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