Never Average Athletics
- Prepare for Greatness with DZ1.
- Play Sports Forever.
- Get in Game Ready Shape, stay motivated, learn healing modalities.
- Diet Plans and Training Programs Help us to Get Better!
Personal Training & Athletic Development by CSCS certified Derick J. Zak.
Field Training: Speed and conditioning work.
1092 Swan St Melbourne, FL 32935
Weight Room, MMA, Kick Boxing Training:
Control MMA- 2447 N Wickham Rd Suite #112 Melbourne, FL 32935
Pool work , Sauna, Hot tub access:
2447 N Wickham Rd #102 Melbourne, FL 32935
Field Training: Speed and Agility work.
Viera Regional Park Fields
Beach Speed / Athletic Developement training: In and out of Water exercises.
Patrick Officer's Club (O'Club) Beach
ABOUT US
Locations
successful sports programs
115
trained athletes
128
Satisfied clients
531
OUR COMPANY IN NUMBERS
Get to know us
DZ1 is your elite personal training partner, specializing in sports performance and injury prevention. Our philosophy focuses on Preparation, Motivation, and Determination to help you excel in athletics pain-free.
PRICING
Sports Performance Assessment
$100
Performance testing, goal setting consultation
Performance testing, goal setting consultation
Speed & Agility
$75
Customized injury prevention plan, recovery techniques
Customized injury prevention plan, recovery techniques
Strength & Conditioning
$75
Tailored workouts, one-on-one coaching
Customized injury prevention plan, recovery techniques
Programs
OFFER
Our services
Virtual Coaching
Online 1 on 1 video training sessions via Whatsapp & Facebook. $30 1/2 HR / $50 HR
Performance Assessments
Evaluations to track progress, identify areas for improvement, and set new goals. INCLUDED w/ membership!
Nutrition Consulting
Expert advice on proper nutrition and meal planning for peak performance and muscle growth.
Recovery Modalities
Post-workout treatments to reduce soreness and speed up recovery time. ICE, HEAT, STRETCH
Injury Prevention Exercises
Dynamic bungee and body weight exercises to help you fight through sports-related injuries that keep your joints and muscles healthy during training.
Personalized Training Programs
Personalized, Tailored workouts to meet your individual sport, and athletic development goal's.
REVIEWS
Customers about us
Adam
DZ1 is top-notch, improved my performance, great team support.
Amy
Their dedication to excellence and health sets them apart.
Patrick
DZ1 has changed my training and competing approach, boosting my confidence.
561.504.8630
Derick@D-Z-1.com
2447 N Wickham Rd Suite #112, Melbourne, FL 32935
Providing innovative solutions for all your athletic needs.
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